Episode 3 is all about moving towards the best version of you, physically and mentally. Join me as I take a transformation journey with my guest, Brenda White-Jordan. Brenda shares her transformation journey that started during the pandemic and how she maintaining post pandemic. She has some golden nuggets about staying fit and eating healthy without fad diets or quick fixes! Learn about how you can enjoy food while on your transformation journey. Brenda is also a licensed counselor.  She is giving some awesome feedback about how fitness is apart of our mental health.

I highlight my top 5 transformation tips to help you on your lifestyle change journey and drop a FitSpiration Affirmation gem.