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Say hello to Valeria Hernandez, an inspiring life and health coach on a mission to help women of color thrive in their lives while being environmentally conscious.

As a first-generation Mexican American Latina, Valeria understands the importance of maintaining cultural connections while embracing a plant-based lifestyle.

She has dedicated her coaching practice to helping clients increase their energy, improve their moods, and enjoy plant-based foods inspired by their cultural roots.

In this episode, you will be able to:

• Harness the advantages of adopting a plant-based lifestyle for personal health and environmental conservation.
• Grasp the significance of exercising personal choice in achieving optimum health and wellness.
• Unlock the transformative potential of personal development books in elevating every aspect of life.

Connect with Vale:
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Coaching Support

Books mentioned on the show:
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing by Luz Calvo & Catriona Rueda Esquibel 

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