Hey friends! Im Jennifer LaGuardia, always here with you to be your encouraging voice!  Join me for this inspiring episode with Fitness Expert, Master Trainer, Owner of FIT Warrior Studio, Health & Wellness Coach for Wellness Warrior, TedX Speaker and Podcast Host ..Rossie Ballard! 

Rossie delves into the transformative power of mindset and fitness working with countless individuals over the span of 20 years …not only to get fit physically, but also encourage healing mentally. She shares her personal journey of overcoming depression and an eating disorder and how she found her passion for helping others through fitness and mindset coaching. We explore the concept of "mindset over muscles" and how focusing on internal transformation can lead to lasting change. Rossie also discusses her local TV show where she shares workout routines, her upcoming coaching programs, her TED talk, and her podcast where she continues to inspire and empower others. Tune in to learn more about Rossie's mission to help people transform their lives from the inside out and connect with her in all the ways she is making a difference in the wellness community.

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https://podcasts.apple.com/us/podcast/walking-is-medicine/id1732751873?i=1000656443251

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