This is the final episode in the Transforming Lives One Note At A Time series.
Over these reflections, we’ve explored presence, surrender, the restless mind, and the art of allowing life to unfold without resistance. In this closing chapter, everything comes back to one simple truth: we are always practising.
Whether we realise it or not, we rehearse a way of seeing the world through our habits, our thoughts, and our reactions. The question is not whether we are practising — but what we are practising.
In this episode, I share a simple story I use with my music students about perspective, perfection, and the limits of habitual thinking. The reflection concludes with a 15-minute immersive Sound Bath recorded in 2025 — an invitation to soften, listen, and experience life exactly as it is.
Nothing to achieve. Nothing to fix. Just the practice of being.
— Mat

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
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🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.