This episode of Raising Joy tackles a tough but crucial topic: youth suicide prevention, particularly among young people of color. Kristen Pyrc, M.D. welcomes Martha and Chris Thomas, founders of The Defensive Line, a nonprofit on a mission to end this epidemic.

Martha and Chris tragically lost their daughter, Ella Elizabeth Thomas, to suicide at the age of 24. Inspired by Ella's vibrant spirit and the need for change, The Defensive Line is transforming how we communicate and connect about mental health.

Join us for a powerful conversation about:

• Breaking the stigma around mental health in communities of color
• Effective communication strategies to support young people
• Building a world where mental health resources are accessible and inclusive

This episode is a must-listen for anyone who wants to empower themselves and others to have open conversations about mental health and create a future filled with hope.

Learn more about The Defensive Line here: https://thedefensiveline.org/