This episode of the Manlihood ManCast features host Josh Hatcher engaging with guest Johnny Crowder the CEO of Cope Notes, (and a touring hardcore metal musician). Crowder discusses his challenging journey with mental health, how it led him to develop Cope Notes, a digital mental health service, and the importance of mental health education. By sharing personal stories and insights, Crowder emphasizes the value of self-acceptance, transparency, and taking actionable steps towards mental wellness. The conversation spans topics such as the therapeutic benefits of hobbies, the importance of communication in personal relationships, and the foundational role of core beliefs in shaping mental health. Crowder's narrative underscores the critical need for men to embrace and work on their mental health to improve not just their own lives, but also those around them.

More from Johnny Crowder:

https://johnnycrowder.com/

More from Cope Notes:

https://copenotes.com/

00:00 Introduction to Mental Health and Manlihood ManCast

02:07 Meet Johnny Crowder: From Metal Musician to Mental Health Advocate

03:09 The Journey to Mental Health Awareness

06:13 Practical Steps Towards Mental Health Improvement

08:26 Personalizing Mental Health Strategies

14:19 Understanding Emotional Triggers and Stress Management

22:51 The Role of Identity in Mental Health

27:13 Reinventing Yourself for Mental Health

29:01 Exploring Memory and Trauma Recovery

29:42 Navigating the Complexities of Mental Health

30:54 Transitioning from Musician to Mental Health Advocate

32:06 The Power of Music: On Stage and Beyond

34:52 Introducing Cope Notes: A Mental Health Innovation

43:09 The Impact of Sharing and Connection

46:26 Advice for the Future: Conversations with Younger Self

48:56 Opening Up: The Key to Support and Understanding

51:12 Connecting with Johnny Crowder and His Work