In this audio-only episode of Zantastic, we look at the often misunderstood world of negative emotions. We're taught so often to avoid and suppress negative feelings , but this can hinder personal growth and even lead to illness. If we can view these emotions as messengers that offer insights into one's thoughts and beliefs, we can move towards a more fulfilling life. With practical tips, personal anecdotes, and backed by neuroscience, this episode provides a transformative approach to embracing and learning from negative emotions.