Xmas is just around the corner and you know its true when you start hearing Mariah Carrey playing everywhere. How to stick to your New Years Resolutions without falling into old habits? What can I do to avoid slacking off during holidays? Why is Xmas spelled with an X? And more

Welcome to this festive episode where we take a closer look at the hype around new years resolutions and give you tips, tricks as well as solutions that can help you build sustainable, long term habits that last well beyond the new year promises.