This week I spoke with dietician Alice Bleathman about our relationship with food and how this ties in with our relationship with self. Alice talks about how we can navigate our way through the supermarket, how to create a well balanced meal as well as tips on recognising emotional eating.

You can learn more about Alice's work + find her ebooks here: https://alicebleathman.com/

You can follow Alice on Instagram here: https://www.instagram.com/alicebleathman_dietitian/?hl=en

Check out Alice's podcast here:

https://open.spotify.com/show/1Y1W5E3nh8gveBAKFXsYYF?si=21ff2457ada04dd1