On this weeks episode, we sat down and had a conversation all around our own healing from trauma, the mistakes we've made, and the lessons we've learned along the way. 

We spoke about setting healthy boundaries and creating distance when necessary, our emotions and unhealthy ways we tried to cope, as well as the importance of having community while healing. 

Wherever you're at in your journey, we hope some part of this connects with you💙

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Music: The Light from Within by Howard Harper-Barnes

Thank you so much for listening!✨