TRANSFORMING RESISTANCE TO STABILITY:

In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.

• The role of the nervous system
• The breath
• Creating a bullet-proof nervous system
• The process of training ourselves to allow and to relax into discomfort
• Working with fear. The parts of ourselves... the part that is sort of hysterical and the other part that is present, open, curious about what will unfold and creative / working with what each moment brings.
• Developing willingness... not forcing or oppressing ourselves but being curious and open, willing to feel
• Letting go of preferences
• Getting out of the way of our life moving forward
• The process