This podcast episode delves into practical strategies for educators to combat winter blues and maintain mental wellness. The discussion emphasizes self-awareness, the importance of light and movement, staying hydrated, and fostering community connections while encouraging listeners to prioritize their own well-being.

• Recognizing seasonal changes and their mental effects 
• Utilizing light therapy and movement for energy 
• Prioritizing hydration and nutritious meals 
• Building supportive connections with colleagues 
• Empowering teachers to ask for help when needed

RESOURCES:
www.988lifeline.org
Text or call 988.

www.EdwardDeShazer.org