*Sensitive topic: mentions of abuse

You've probably heard that we are our own worst enemy, or biggest critic, but have you ever heard that we are our own biggest abusers? Don Miguel Ruiz hit the nail on the head here. The level we abuse ourselves is the level of abuse we will accept from others, including partners.

Self-abuse comes from self-rejection. And what's the opposite of self-rejection and self-abuse? Self-acceptance and self-love.

Alexandra guides you through a 10-minute Emotional Freedom Technique (EFT) Tapping experience at ~13 minutes to ~22 minutes in the episode.

This experience will help you process the negative emotions and thoughts we have in relation to self-rejection and self-abuse, and then embody positive emotions and thoughts that will leave you accepting and loving yourself more.

I invite you to leave me a comment and/or DM me on Instagram at relationshipofyourdreams to share your experience. Let's feel into it and talk about it!

Share this episode with loved ones and others who would benefit from listening. A simple way to spread love.

With love,

Alex