Hello DevNations, today we speak with Dr. Matt Dewar. We discussed stress, anxiety, and techniques to balance them in every day life.  

Intro: 0:30-1:02 

What is your personal experience with stress/anxiety? 1:02-3:09 

What came across your path that made you interested in new books? 3:09-7:32 

What is your definition of stress & key factors of life that cause it? 7:32-12:14 What is the importance of emotional intelligence in stress?   12:14-19:19 Why should people check out your book? 19:19-20:16 When you feel stressed, can it be a good thing to help with energy? 20:16-24:18 What is the difference between stress and anxiety? 24:18-27:35 Are there any exercises to help calm someone down? 27:35-36:33 What are some resources that helped with your emotional intelligence? And what helped you get over social anxiety? 36:33-43:24 What is your favorite sport to play? 43:24-44:40 What are you currently learning now? 44:40-51:48 Where can people reach out to you? 51:48-52:16 How can I bring value to you? 52:16-53:10