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Transforming Stress Through Embodied Practice
Andrea Fella is a teacher at the Insight Meditation Center in Redwood City, CA. In this short practice, she guides us through experiencing emotions on a bodily level in order to transform and release stress.
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By Tricycle's Short Audio PracticesAndrea Fella is a teacher at the Insight Meditation Center in Redwood City, CA. In this short practice, she guides us through experiencing emotions on a bodily level in order to transform and release stress.