In this episode of the Day In Day Out podcast, I talked with Rui da Silva, a holistic coach and stress and fatigue expert. Rui talks about his journey from being a high-level executive in the satellite industry to founding a balanced rebel as well as winning the Holistic Coach of the Year award. He shares insights on how dealing with stress and building resilience can enhance one's quality of life, emphasizing the importance of movement, nutrition, time management, joy, and gratitude. He suggests how to apply a balanced approach to life, challenging belief systems, and incorporating strategic breaks to build resilience and enjoy life more fully. The discussion also includes the importance of practising self-compassion and nurturing joy in daily life.

Transforming Stress to Strength with Rui da Silva

Hello, my friends, my life warriors, welcome to the Day In Day Out podcast.  This is a twice-weekly show where I bring on the good, great and fantastic. Sometimes we talk about their life story, and other times we talk on a particular subject or topic, but we always aim for a great and informative conversation and a fun time.

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In episode 334 of the Day In Day Out podcast, the host warmly welcomes Isabel Steuble-Johnson, a prominent director and producer known for her work in film, television, and advertising, focusing on compelling female-led narratives. 

Throughout the conversation, Isabel shares insights into her journey from Philadelphia and New York to London, her preference for the collaborative film industry in the UK, and the challenges and opportunities it presents. 

She talks about the differences in creativity and support within the film industry across various countries, her aspirations to create impactful stories, and her experiences in both film directing and advertising. 

Additionally, Isabel and the host discuss the impact of streaming services on film quality, the challenges of funding in the film industry, and the future of independent films. 

The episode also delves into Isabel's vision for future projects, including her interest in directing a female-led action film, her admiration for innovative filmmaking as seen in 'Thor: Ragnarok,' and her critique of some Marvel films. 

Isabel emphasizes her commitment to telling engaging, meaningful stories through film and her desire to explore television production.

Isabel Steuble-Johnson: Crafting Female-Led Stories in Film & TV | Day In Day Out Podcast Ep. 334

In this episode of the Day in Day Out podcast, I talked with career development coach, speaker, and podcast host Michael Glassock. 

We delve into Michael’s unique journey from a satisfactorily progressing career in the NHS to becoming a career confidence coach, driven by personal experiences and a keen desire to make a direct impact on people's lives. 

The discussion covers Michael's career transitions, the importance of finding one's values, and how these values inform our career and life decisions. 

Michael also shares insights on the significance of continuous learning, coaching principles, and finding one's pathway to satisfaction and fulfilment beyond traditional career pursuits. 

The conversation touches on topics such as the infinite game mindset vs. goal orientation, the role of podcasting in sharing valuable insights and personal growth stories, and the power of curiosity and consistent action towards personal and professional development.

Unveiling Career Paths and Embracing Change: A Conversation with Michael Glassock

This episode of the Day In Day Out podcast, episode 332, features Karrie O'Connor, a career change transformation coach who emphasizes the power of the subconscious mind in creating life upgrades. 



Karrie shares her own story of transitioning from a corporate communications role to becoming a coach, driven by her job's impact on her health and wellbeing. 



She offers insights into how understanding one's limiting beliefs, fears, and the role of the subconscious mind can facilitate significant life and career transformations. Karrie also discusses techniques such as meditation, affirmations, and emotional freedom technique (EFT) that she uses personally and with clients to maintain positive mental health and adapt to changes. 



The conversation highlights the importance of self-belief, listening to one's body, and the possibilities that unfold when individuals pursue their purpose with confidence and a well-planned approach.

Transforming Your Career with Your Subconscious Mind: Karrie O'Connor's Journey

In this inspiring episode of the Day In, Day Out podcast, I dive deep into an engaging conversation with Erin Andrea Craske, a multifaceted professional who embodies the roles of a transformational partner, executive coach, business advisor, educator, author, and a self-proclaimed rebel. Throughout the dialogue, they explore Erin's journey and how her diverse roles interconnect to support individuals in their personal and professional transformation. 

Erin shares her insights on the essence of true leadership, the importance of living authentically, and the challenges and rewards of personal change. 

Furthermore, she discusses the impact of societal pressures on men's emotional openness and the significance of acknowledging one's vulnerabilities. The conversation also touches upon setting healthy goals and the power of day-to-day excellence over perfection. Erin expresses her dream of studying in 

Buddhist and Daoist establishments in China to further her own transformation and, in turn, enrich her coaching practice. This episode not only delves into the aspects of effective leadership and self-improvement but also emphasizes the importance of self-acceptance and the courage to embrace one's true self.

Unveiling Leadership and Personal Transformation with Erin Andrea Craske

In episode 330 of the Day in Day Out podcast, I welcome executive coach Alyssa Joshua. Alyssa discusses her role as an executive coach, emphasizing the importance of accountability and partnership in personal and professional advancement. She shares insights on overcoming personal mental barriers and the transformative impact of coaching, both from her experience and for her clients. The conversation covers the necessity of having mentors, reassessing social circles for growth, and navigating the challenges and rewards of seeking change. Alyssa also expresses her interest in coaching professional athletes and her belief in the power of learning and growth at any stage. The episode ends with Alyssa sharing her wish for an international tour with friends to gain new experiences.

Transforming Stress to Strength with Rui da Silva

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