Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. Today, we embark on a profound journey of self-compassion and empathy through the practice of Tonglen Meditation.

As we settle into our breath, gently inhaling through the nose and exhaling through the mouth, we release any tensions and open our hearts to this practice. Tonglen invites us to embrace suffering, both our own and that of others, with compassion and warmth.

If you seek to deepen your sense of compassion, if you wish to connect more profoundly with your own suffering and the suffering of others, this Tonglen Meditation is a gentle guide. Join us on this path towards healing through Tonglen Meditation.