Have you ever wondered what drives the heart and soul of a gym owner? I sat down with my old friend Rob Eschbach, the visionary behind F13 Performance, for an intimate look at the odyssey from competitive sports to fostering a community through fitness. Our shared history in the gym sets the stage for an in-depth exploration of how athletic pursuits can deeply shape one's approach to life and well-being. It's a compelling tale of transformation, tracing Rob's path from a gym membership taking precedence over a car, to his career detours in live events, leading up to his ultimate dream of creating a space where fitness goals evolve into life-enriching experiences.

This episode isn't just about gym ownership and fitness philosophies; it's a personal testament to how I reshaped my own identity through weightlifting and CrossFit, only to discover a deeper meaning behind physical strength. As we chat, I'll take you through the highs and lows of my fitness journey, sharing revelations that altered my perception of what it means to be strong. It's about learning to measure strength not by the weights on the bar, but by our ability to show up fully in the lives of those we love. We dissect the concept of functional fitness and its custom-tailored approach, breaking away from the conventional fitness doctrines that often miss the mark on individual needs.

Wrapping up our heart-to-heart, Rob and I delve into the nuanced world of coaching, emphasizing the critical role of empathy and understanding in nurturing athletes. We share stories that underscore the delicate balance between ambition and mental health, touching upon the sometimes harsh realities of parental expectations on young competitors. Join us for a candid discussion that will leave you contemplating the profound impact of empathetic coaching, realistic goal-setting, and the importance of aligning fitness with personal growth. It's an episode that champions the individual journey, and the delicate craft of coaching that truly listens and supports.


 0:00
Journey From Competition to Community

 14:00
Fitness Journey and Changing Priorities

 19:43
Evolution of Fitness Experience

 28:10
Athletics to Personal Growth

 42:52
Coaching With Empathy and Support 

Are you ready to heal your relationship with your body and soul?
Click Here to Learn More About Our Signature Program

Our Links:
Learn More About our Services
Follow us on Instagram!
Like us on Facebook!