Hello and welcome to Bertena’s Spiritual Sanctuary! I’m your host, Bertena, and I’m so glad you’re here today. In this episode, we’re diving into a topic that touches so many of us this time of year: the holiday blues. While the season is often associated with joy and celebration, it can also bring feelings of stress, loneliness, or even sadness.

Today, we’re going to talk about how you can use energy work to shift those heavy feelings and create a more peaceful, joyful, and meaningful holiday season. Let’s jump