In this enlightening conversation, Marcus Hart and Jaya Jaya Myra explore the profound connection between food, mental health, and spirituality, especially during the challenging winter months. Myra shares her personal journey from immunologist to wellness expert, emphasizing the importance of mindfulness and nutrition in combating seasonal affective disorder and enhancing overall well-being. The discussion highlights specific foods that can uplift mood, the role of spirituality in mental health, and practical tips for incorporating these insights into daily life.

Learn more about Myra here: https://www.jayajayamyra.com/
Read the full article here: https://news.transformumedia.com/the-winter-blues-cure-hidden-in-your-kitchen-41f69087853d

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Takeaways

• The winter months can significantly impact mental health.
• Food plays a crucial role in mood regulation.
• Mindfulness and meditation are essential for healing.
• Spirituality and psychology are interconnected.
• Leafy greens and omega-3s are vital for brain health.
• Walnuts and cashews can boost mood and cognitive function.
• Serotonin production is linked to gut health.
• Turmeric is a powerful anti-inflammatory agent.
• Simple dietary changes can lead to significant improvements in well-being.
• Self-care is essential during the stressful holiday season.

Chapters
00:00 Introduction to Transformative Wellness
07:14 The Power of Food in Mental Well-Being
15:04 The Role of Nutrients in Brain Health
19:05 The Journey from Science to Mind-Body Wellness
25:53 Spirituality and Mental Health Advocacy
28:46 The Transform U Live Show 



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