Send us a text

Join us as Jo Turek, an insightful psychologist and dedicated recreational athlete, reveals her holistic approach to mental well-being. Jo's personal journey from a sedentary lifestyle to embracing her athletic identity offers a fresh perspective on the interconnectedness of nutrition, sleep, movement, and social connections in nurturing mental health. With a particular emphasis on the transformative power of becoming a recreational athlete, Jo encourages listeners to recognize their dedication and embrace their athletic identities, regardless of their competitive goals. Her insights are especially pertinent for women over 40, who face unique challenges in maintaining physical health and preventing injuries.

Our conversation uncovers Jo's experiences with extreme fitness modelling and the shift towards performance-based sports like CrossFit and marathon running. Straying from the pressures of aesthetic goals, Jo found empowerment in celebrating personal achievements and the joy of shared growth within a supportive community. Whether it's the humbling challenges of CrossFit or the meditative rhythm of long-distance running, Jo's story underscores the value of performance over appearance and the positive mindset shifts that accompany this realisation. Her reflections on the importance of community and mutual coaching highlight the profound impact of shared journeys in both fitness and psychology.

The episode also delves into the psychological aspects of high-performance sports, highlighting the challenges athletes face with body image and societal expectations. Jo shares her candid experiences with disordered eating and the pressures of maintaining certain physiques, particularly in competitive bodybuilding. Her transition to embracing all foods for mental well-being and healthier body image offers valuable lessons for listeners. Moreover, we explore the growing role of sports psychology and the unique resilience required by elite athletes. Jo's insights into balancing physiological needs with performance goals emphasise the importance of community and joy in fostering overall well-being, offering listeners a comprehensive understanding of the interplay between mental resilience and physical pursuits.

Jo Turek is available for consultations from The Good Joint in Burleigh in the beautiful Gold Coast in Australia, and via telehealth worldwide.

Melissa Beaton runs psychotherapy 1:1, group workshops, professional development opportunities, and breathwork workshops from her Southport based offices. She is also available via telehealth worldwide.
Find out more information about melissa at www.zensohouse.com