Join us in today's episode as we delve into the powerful morning routines of two remarkable women. Discover the secrets behind their unique approaches to nurturing mornings and how these intentional activities set the stage for a day filled with energy, success, happiness, and inner peace. Our wellbeing warriors share how the activities they’ve chosen start their days off on the best foot, making a big difference in how the rest of their days progress. Don't miss this enlightening conversation that will leave you eager to design or tweak your own intentional morning routine to unlock the power of morning magic!   LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!  Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com    RESOURCES AND SOURCES (some links may be affiliate links) MORNING ROUTINES  Cristen Marine Wellness Website Wendy Karlon CPN Accounting Website The Book of Awakening: Having the Life You Want By Being Present to the Life You Have, Mark Nepo Growth Day The Chaos Machine, Max Fisher The Miracle Morning, Hal Elrod 75Hard  Oura Ring  Link for $40/40 Euros Off: Click Here   Rise and Shine: Morning Routines and Bipolar Disorder, ncbi.nlm.gov Can a Dedicated Routine Help Prevent Bipolar Depressive Episodes? Webmd.com  HOW TO SHARE WELLNESS WHILE WALKING  Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%   Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)   Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )        DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

177. Transforming Your Day + Life: Designing a Powerful Morning Routine, Part 1, with Cristen Marine and Wendy Karlon

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

Nutrition

Fitness

Health & Fitness

If I told you something that went unaddressed could affect our health as much as smoking would, I bet you’d want to know and then take action. Tune in today to learn what’s now being called “the new smoking” (and no, it’s not sitting this time, though that’s worth addressing, too!)   LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!  Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads      RESOURCES AND SOURCES (some links may be affiliate links)  Together: The Healing Power of Human Connection in a Sometimes Lonely World, Vivek Murthy, MD Surgeon General Lays Out Framework to Tackle Loneliness, cnn.com Surgeon General: We’ve Become a Lonely Nation. It’s Time to Fix That, nyt.com How the World’s First Loneliness Minister Will Tackle ‘the Sad Reality of Modern Life,’ time.com Our Epidemic of Loneliness and Isolation: Surgeon General’s Report, hhs.gov New Surgeon General Advisory Raises Alarm About the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States, hhs.gov    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.    Open Apple Podcast App (purple app icon that says Podcasts). 2.    Go to the icons at the bottom of the screen and choose “search” 3.    Search for “Wellness While Walking” 4.    Click on the SHOW, not the episode. 5.    Scroll all the way down to “Ratings and Reviews” section 6.    Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7.    Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.    Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.    Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.    Click on “Listen on Apple Podcasts” or “Open the App” 3.    This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.    This should bring you to the show, not a particular episode – click on the show’s artwork 5.    Scroll down until you see “Rating and Reviews” 6.    Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.    To leave a written review, please click on “Write a Review” 8.    You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.    Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING  Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%  Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)  Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )        DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?

If you’re thinking hypnosis is like that guy who swung a coin on a string back and forth and got people to do embarrassing stuff on stage, you must listen to this episode because there’s much more to hypnosis than that! We’ll learn how we often are in a hypnotic state or trance, and how we can maximize that dynamic to improve our well-being. Join Matan Cohen-Citron and me to possibly re-think this interesting topic! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!  Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads      RESOURCES AND SOURCES (some links may be affiliate links) Hypnotherapy  Matan Cohen-Citron’s Website Matan on Instagram Monsters and Magical Sticks: There’s No Such Thing as Hypnosis? Steven Heller, PhD Emily’s (Editor Extraordinaire) Shares her Playlist of Sleep Hypnosis Tracks How Hypnosis Works, According to Science, time.com  HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.    Open Apple Podcast App (purple app icon that says Podcasts). 2.    Go to the icons at the bottom of the screen and choose “search” 3.    Search for “Wellness While Walking” 4.    Click on the SHOW, not the episode. 5.    Scroll all the way down to “Ratings and Reviews” section 6.    Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7.    Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.    Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.    Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.    Click on “Listen on Apple Podcasts” or “Open the App” 3.    This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.    This should bring you to the show, not a particular episode – click on the show’s artwork 5.    Scroll down until you see “Rating and Reviews” 6.    Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.    To leave a written review, please click on “Write a Review” 8.    You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.    Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING  Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%  Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)  Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )        DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron

  When we’re living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we’ll tackle that today, and we’ll also talk about the idea of moderation. I’ll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!  Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads  RESOURCES AND SOURCES (some links may be affiliate links) WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com 6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com SelfStorage.org - main page The Unbearable Heaviness of Clutter, New York Times. Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com The Statistics of Clutter, becomingminimalist.com It's Time to Declutter, pyschologytoday.com 10 Steps to an Orderly Kitchen, hgtv.com 5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com 38 Billion is Spent Yearly on Self-Storage, thegazette.com The Most Common Items That Go Missing, apartmenttherapy.com Clutter Control: Is Too Much Stuff Draining You? webmd.com For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION" The Academy of Nutrition and Dietetics, wikipedia.com WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013 Companies That Control the World's Food, usatoday.com How Much is Too Much, sugarscience.ucsf.edu Wellness While Walking podcast, Episode 2 The Mood Cure, Julia Ross The Diet Cure, Julia Ross. Little House in the Big Woods, Laura Ingalls Wilder     DISCLAIMER Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.  

229. Decluttering for Health + More Life Satisfaction!

Fight back against the food system that leaves us overfed and undernourished by embracing the powerful rainbow of produce! We’ll cover where to look for vegetables, and which ones pack a special phytonutrient punch that can help us fight back against the never-ending hunger of not getting the nutrients our bodies need!   LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!  Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads    RESOURCES AND SOURCES (some links may be affiliate links) AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST  Podcast 5 a Day Guide Veghunter app website  Vibrance Nutrition and Fitness  MORE ON VEGGIES!  State of the Plate, fruitsandveggies.org The Benefits of Eating the Rainbow, healthline.com Strong and Bitter Vegetables...Improve Health Status, ncbi.nlm.nih.gov Mirepoix Gordon Ramsey Video Clip - Salsify Health Benefits of Salsify, webmd.com Top 10 Salsify Recipes, yummly.com    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.    Open Apple Podcast App (purple app icon that says Podcasts). 2.    Go to the icons at the bottom of the screen and choose “search” 3.    Search for “Wellness While Walking” 4.    Click on the SHOW, not the episode. 5.    Scroll all the way down to “Ratings and Reviews” section 6.    Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7.    Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.    Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.    Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.    Click on “Listen on Apple Podcasts” or “Open the App” 3.    This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.    This should bring you to the show, not a particular episode – click on the show’s artwork 5.    Scroll down until you see “Rating and Reviews” 6.    Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.    To leave a written review, please click on “Write a Review” 8.    You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.    Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING  Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%  Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)  Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )        DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!

How’s your daily veggie tally? Vegetables aren’t always the first foods we see when we’re out and about in our busy lives, but today’s guest expert will help us track those veggies down so we can get more of them into our daily diets. Lots of tips and tricks ahead, join us! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!  Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads    RESOURCES AND SOURCES (some links may be affiliate links) AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST  Podcast 5 a Day Guide Veghunter app website  Gordon Ramsey Video Clip - Salsify Health Benefits of Salsify, webmd.com Top 10 Salsify Recipes, yummly.com    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.    Open Apple Podcast App (purple app icon that says Podcasts). 2.    Go to the icons at the bottom of the screen and choose “search” 3.    Search for “Wellness While Walking” 4.    Click on the SHOW, not the episode. 5.    Scroll all the way down to “Ratings and Reviews” section 6.    Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7.    Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.    Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.    Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.    Click on “Listen on Apple Podcasts” or “Open the App” 3.    This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.    This should bring you to the show, not a particular episode – click on the show’s artwork 5.    Scroll down until you see “Rating and Reviews” 6.    Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.    To leave a written review, please click on “Write a Review” 8.    You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.    Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING  Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%  Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)  Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )        DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

177. Transforming Your Day + Life: Designing a Powerful Morning Routine, Part 1, with Cristen Marine and Wendy Karlon

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