In this episode, Mia shares some of her beliefs on what we eat, how we eat it, and how moms are the only ones who have the privilege to really change the Standard American Diet. She covers three main points : how we got to where we are today, how to end the overwhelm around food (specially from 6-8), and what we need to think about first as we start to tackle this large topic of food. In covering these 3 points she dives a bit deeper into advertising, rhythms, family dinner, dairy, gluten, and sugar. Mia shares a free resource 101 Doable Changes that you can get today at bit.ly/101doablechanges.