If you've ever struggled with feeling constantly tired, experiencing unexplained weight gain, or dealing with persistent inflammation and puffiness, this episode is for you. Today, we're diving into the world of anti-inflammatory nutrition with Ashley Malik, who has navigated her own health journey, including overcoming Hashimoto’s and hypothyroidism. Through over a decade of research and personal experience, Ashley has developed an anti-inflammatory approach to help women transform their health, boost energy, reduce inflammation, and feel their best—all while navigating busy family life.

In this episode, we cover:

• Ashley's personal health story: Overcoming Hashimoto’s and hypothyroidism, and the journey that led her to specialize in anti-inflammatory nutrition.
• What an anti-inflammatory diet really means, and how it can positively impact your overall health and well-being.
• Practical tips for getting started without feeling overwhelmed, even if you're new to this approach.
• How to make anti-inflammatory eating family-friendly when cooking for others who may not want to follow the same diet.
• The benefits of trying a-typical breakfast ideas and how they can set the tone for a healthier day.
• Ashley's favorite brands for healthy snacks, chocolate, and other essentials that align with an anti-inflammatory lifestyle.
• The reality of maintaining a healthy lifestyle for the long term and why it still requires ongoing effort—even years into the journey.
• One thing Ashley wishes she had known at the start of her health transformation.

Connect with Ashley:
Website: https://ashleymalik.com
7-Day Meal Plan: https://ashleymalik.myflodesk.com/thefamilyforkplan

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

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