I had the pleasure of speaking with Dr. Amanda Adkins, a physician double board-certified in Internal Medicine and Lifestyle Medicine, who shares her passion for helping women prevent and possibly reverse chronic illnesses through a plant-based nutrition lifestyle. Throughout the episode,  Dr. Adkins talks about how incorporating more plant-based foods into your meals can have a positive impact on your health and the environment. By reducing or eliminating animal products, you can lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, while also reducing our carbon footprint. 

Dr. Adkins provides helpful tips and powerful insights for making the transition to a plant-based diet easier, such as focusing on the foods you enjoy, experimenting with different cooking methods and flavors, and not being too hard on yourself if you slip up.  The conversation was informative and inspiring. It's clear that a plant-based nutrition lifestyle can have a significant impact on our health and the environment, and I hope that you find this information valuable as well.

Dr. Amanda Adkins
www.dramandamd.com

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