HEALTHY CAREERS * HEALTHY BUSINESSES * ENTREPRENEURSHIP * WELLNESS 

It’s Episode 49 and today, we're talking about embracing the power of stillness.

This Episode is based on an email that I sent out this past Monday, and I got so many responses from people about how it resonated and also not just how it resonated, but how they actually wanted to apply the information. 

It was because of this huge response that I wanted to share it with all of you. And, if it resonates with you, I encourage you to make sure we’re connected via email so that you can get next week’s baby steps - https://sheilawilkinson.com/connect. 

So, find your favorite chair and your comfiest blanket and settle in for some really easy, baby steps towards learning how to be still.

It’s your chance to tune into what's going on inside your brain and body with intention, and to experiment and pay attention to how you experience life through the lens of being still.

The art of being still has the potential to transform your life.

And as always, I leave you with a bit of homework to start taking action today. 

Resources from the Show 

• Connect with Sheila via email at https://sheilawilkinson.com/connect

• The Netflix Series I mentioned, Moving Art at https://www.netflix.com/title/80174902 

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My mission is to help service-based professionals figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your rich, happy life today!

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• If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be  your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
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