In this episode, I am having a conversation with a close peer, student + friend Carla Egurrola. I loved listening to her insight on this journey of life that we are all on as it helps lead us to new insights and self-transformation from the inside, out. We bring up a word that I use all the time and that is awareness. An awareness of how your body is feeling and how your mind is feeling can put you in the right direction of your journey.

Main Points From This Episode:

• Life's journey that leads you to new insights + transformation
• Fitness from the inside, out
• Body image in the health + fitness industry
• Yoga healing her body + mind
• Mind Valley
• Feeling good about your mind, body + environment while being able to sustain it
• How much are you criticizing vs. how much are you appreciating

Quotes From This Episode:

• "A mindset shift is something that we are all capable of." – Erica Ziel
• "Enjoy your body." – Carla Egurrola
• "You need different things at different phases of your life." – Carla Egurrola
• "When you push, your body will push back." – Carla Egurrola
• "Be grateful for what your body can do." – Carla Egurrola
• "80% of success is psychological." – Tony Robbin

Mentioned In This Episode:

• Carla's Website
• 6 Phase Meditation App
• Mindvalley
• Yoga From The Inside Out By Christina Sell
• David Lesondek Podcast Interview
• Pre + Postnatal Exercise Specialist Course
• The Core Rehab Program
• For more information on this episode, check out the blog post
• Follow me on Instagram + Facebook!!

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