Natalie Bedard is  a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unlocking your true potential.

Together in this episode we share:

• Natalie’s journey through personal transformation over the past 10 years
• A guided meditation for grounding the nervous system
• How to have radical honesty with the self
• Handling trauma in the nervous system
• The importance of having safety with self
• The practice of engaging with the self 
• Practices to bring the body back online
• Our relationship to power and attention 
• How we can fall asleep to life and tools to wake ourselves up
• Relationship to the ego and the importance of befriending it
• Wisdom that arises through personal experiences
• Natalie’s untapped Power of listening

To connect with Natalie on facebook at liftoneself or instagram @liftoneself.

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