In this compelling podcast episode, we delve into the fascinating realms of health, fitness, and personal optimization. We explore a range of techniques, from rejuvenating massages targeting specific body areas to invigorating practices like saunas, bracing cold plunges, mastering the art of restorative sleep, and harnessing the potential of supplements to elevate your vitality. Unveiling a transformative routine, we share the remarkable benefits of a 20-minute traditional sauna session followed by a brisk 2-minute cold plunge. We emphasize the importance of experimentation in your health journey, urging you to explore various routines before committing to substantial investments. Remember, the cumulative effects of small optimizations across different facets of life can lead to remarkable, compounding benefits over time.Timestamps:

[00:00] Cold Opening

[00:29] Intro

[01:43] The experience with saunas

[03:57] How’s my routine with cold plunges and saunas

[06:38] Meditation and reading inside saunas

[08:40] A personal benefit: better sleeping

[09:45] How to start with saunas and cold plunges

[12:12] My personal experience investing in a sauna

[14:30] A personal suggestion: track your mood

[15:49] Outro