About Marcy McKay: Marcy is an award-winning author, speaker, and mentor. She writes, speaks, and leads stress workshops to teach people how to change their lifelong stress patterns and enjoy more health, happiness, and success. Her #1 Amazon Hot New Release "Transforming Your Stress" shares lessons learned from her family's house fire in 2017. Marcy also wrote "Pennies From Burger Heaven," an award-winning novel set in a Texas cemetery.

In this episode Adam and Marcy discuss:

Marcy’s book, “Transforming Your Stress”

The importance of transforming your stress

The right way to start healing yourself

How to meditate

Key Takeaways:

Stress patterns are unique to everyone, and it's important to figure out the patterns of physical and emotional stress.

As you learn how stress manifests in your life and how to manage it, you'll be able to make things better for everyone in your inner circle.

The right way to heal yourself is without medications. There are so many meditation apps out there, it's just a matter of finding the one that works for you.

Start small, expect your mind to wander, and don't judge yourself for whatever comes up.

“Meditation for me is like a healthy kind of addiction. The more I do it and the more I reap the benefits, the more I want to do it.” - Marcy McKay

Connect with Marcy McKay:

Website: https://marcymckay.com/

Facebook: https://www.facebook.com/authormarcymckay/

Instagram: https://www.instagram.com/authormarcymckay/

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: [email protected]

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/ 

YouTube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Show notes by Podcastologist: Angelica Rayco

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.