I met Jay Prewitt-Cruz (he/they) through a friend of a friend and we have had deep conversations since our first encounter. Things I have never talked about before with most people. In this episode we talk about so many different areas of wellness and well-being: spiritual, professional, and emotional- especially through his experience of his different intersectional identities.

Some highlights:

8:30- When pain and disturbance led Jay to a realization that things needed to change on a personal and professional level

11:00- Jay's *f*it moment

15:00- his catalyst for how he identified, especially with gender, professionally in the world and at work as a leader

18:00- What is authenticity? What does that mean?

20:00- Authenticity requires Integrity. What is your definition?

24:50- What is Integrity for you on a daily basis? just because you're not in integrity doesn't mean you're a bad person. It may mean you have to do some sort of spiritual/mental/emotional work to re-open to the world

31:00: Life is a practice

35:00 The turbulence that comes with reorganizing and deconstructing your life

40:00- Any suggestions for those who are actively going through this deconstruction? It's going to be ok. Stick to your goals but not stuck in the moment. The Process of unwinding the fear is slow.

Stay connected with Jay: https://www.linkedin.com/in/joprewitt/

What resonated with you? Find me on instagram @inbusinessandlife