Here for the Long Run

Transgrancanaria (TGC) 82k race review: lessons from our first international ultra 🌍


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In this episode, Jon and Amie chat about their recent experience running the North Face TGC 82KM, part of the World Trail Majors Series, a point-to-point race from Teror to Maspalomas, across Gran Canaria. They give a run down of their recovery from the Arc 50, training, useful bits of kit, the race weekend, course and lessons learned. Kit and nutrition referenced in this episode:

For the YouTube video featuring photos from the race and the route:  https://youtu.be/t_X-A5PPbdA

Petzl IKO Headtorch: https://www.petzl.com/GB/en/Sport/Headlamps/IKO-CORE

Ultimate direction 11L running vest: https://www.alpinetrek.co.uk/ultimate-direction-womens-ultra-vesta-60-trail-running-backpack

Ultimate direction 20L fastpacking vest: https://ultimatedirection.com/fastpack-20/

Salomon pole quiver: https://www.salomon.com/en-gb/shop-emea/product/custom-quiver-lc12576.html#color=81829&size=29055

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Most businesses significantly underinvest in leadership development.

Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.

Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership engagements. 

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Here for the Long RunBy Jon & Amie