As we step into a new year, we're reminded of the inevitability of transitions in our lives. These changes, whether big or small, happy or challenging, offer us opportunities for growth and self-discovery. The key to navigating these transitions lies in our perspective and approach. By looking back with gratitude, we can shift our focus from what we've lost to the blessings we still have. This practice aligns beautifully with Psalm 107, which encourages us to 'give thanks to the Lord for He is good.' Moreover, reflecting on our past challenges reminds us of our resilience and the resources that have helped us overcome difficulties. As we face new transitions, let's draw strength from Isaiah 40:31, which promises that 'those who hope in the Lord will renew their strength.' By practicing self-care, adjusting our self-talk, and maintaining a perspective of hope, we can not only survive but thrive through life's transitions, trusting in God's greater plan for our lives.