Summary

Can we truly kick a habit if our bodies are able to remember every habit we've ever done?  Listen as Coach Taylor shares how she develops new habits through giving herself grace for not being perfect. She also shares a couple books that can help you do the same. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 

Additional Resources
Susanne Krause 5 Interesting Facts About Habits. Habits are extremely stable… | by Susanne Krause | Medium

Kobe Bryant Jemele Hill interview, "failure doesn't exist" KOBE BRYANT - "FAILURE DOESNT EXIST" - YouTube

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)