In this episode, The Athlete CAFE discusses the idea of transitioning out of sports. We talk about our own experiences transitioning out of competitive sports and how it impacted us. We discuss how to change perspective on the last season and how to redefine what it means to be an athlete and having it be part of your identity. We discuss transitioning out of sport when it is not anticipated regarding injury. Finally, we discuss how to find new hobbies and how to start thinking of new phases of life.

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