Developing a routine for transitions can help us to feel more in control of everything, and help us to make room for all that's important. Make room for those important kiddos waiting for you when you get home from work. Make room for those important tasks you need to complete at work. Make room for the ever important thing called sleep.  These transition routines can help us cope with change when we need, help us to form healthy habits, and help us to reduce our stress levels.