<p>In this episide, Jess interviews Coach Jules and Coach Katie on their best tips for transitioning into the fall and winter months, especially for parents. </p> <p> </p> @teamfitbliss @mathesonjess @kinda.fit.girl.diary @katiekeepsitreal

In this episide, Jess interviews Coach Jules and Coach Katie on their best tips for transitioning into the fall and winter months, especially for parents. @teamfitbliss @mathesonjess @kinda.fit.girl.diary @katiekeepsitreal

Transitioning into Fall Schedules, Reaching Goals through "the Holidays" + Using this Time to Build Muscle and Reverse Diet

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.

We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

Health & Fitness

Fitness

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

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Transitioning into Fall Schedules, Reaching Goals through "the Holidays" + Using this Time to Build Muscle and Reverse Diet

Transitioning into Fall Schedules, Reaching Goals through "the Holidays" + Using this Time to Build Muscle and Reverse Diet