Ashley talks about the way we handle transitions and endings, and some of the skills that may help transitions feel easier and more complete. Tune in to learn why taking pauses to sit fully in the feeling of change and uncertainty, saying proper goodbyes, and allowing ourselves to fully experience our sense of sadness over endings can completely transform the way we feel during the biggest change points in our lives.

In this episode

• Why taking little pauses make moments of big change easier (3:20)
• Even though we hate goodbyes, here’s why they REALLY matter (6:00)
• Why letting ourselves grieve endings is the key to new beginnings (10:44)
• The reason we often struggle to fully arrive in the new (11:50)
• One common defense mechanism to look out for (12:43)
• What does it look like for you during a transition? (16:22)

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