Transitions often take us through loss and darkness, but we come out the other side transformed and more in touch with our light.  In this episode, I briefly outline the four bardo (in-between) states that the Tibetan Buddhist tradition uses to talk about death and rebirth, the biggest transition we face.  And I introduce the structure of transitions, a way of applying these teachings to the “deaths and rebirths” we all experience within this lifetime.

Questions or comments – or your own story of death and rebirth to tell?  Write me at [email protected].  Want a deep dive on this topic?  Check out my online course: https://clairevillarreal.teachable.com/p/growing-through-transitions2.  Or visit my site, clairevillarreal.com, to subscribe to my newsletter.

Thanks for listening.  :)