What use is The Ready List (TRL)? I explain how to introduce TRL into your daily life and guide you through a simple exercise..

transition

Noun

A passing or passage from one condition, action, or (rarely) place, to another; change.

Oxford English Dictionary, s.v. “transition (n.), sense 1,” December 2023, https://doi.org/10.1093/OED/6201682675.

Now that you have practised TRL a little it's time to start to apply it to real-world situations. A transition is what occurs during the movement from one state to another state. To give a simple example: you are sitting and then you are standing. A transition occurs between sitting and standing.

Using TRL at a transition point can help to calm your nervous system and allow you to take action from a more peaceful place.

You can also find a detailed, step by step, video and audio guide to TRL practice on the website:

https://thereadylist.com/

The Ready List podcast is produced by The Developing Self. This site has many free resources for Alexander Technique teachers and educators.

https://thedevelopingself.net/