Rich sets an embarrassing world record for training. Mike and Rich talk about how one can get past the fragile ego needs and embrace challenge and discomfort. Rich goes deep into the weeds but brings it back full circle. 

Special shout out to David Ray Lunlow, who donated $100 to the podcast! We can use your help to keep this show going strong. Consider clicking the donate button on transitionsfromwar.com.

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Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. 

 

Breaking the stereotype of Marines being illiterate, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a topic blatantly absent from their college days: healthy lifestyle and fitness.

 

Music by The Marine Rapper

 

Intro: March - The Marine Rapper

 

Outro: Blood, Sweat, Tears - The Marine Rapper

 

 

 

Sponsors:

 

Cowboy Crickets

Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.

 

Zealios

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. 

 

Green Wolf Tactical

Marine Corps Veteran-owned business specializing in Paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI

 

 

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