Our kids aren't the only ones who grow & change, but as grown-ups the milestones and transitions slow. We tend to measure or see our own growth by decade. For many of us, we get a growth spurt somewhere around 30's/40's (commonly known as midlife). In this episode, we look at The Gift of Imperfection, by Brene Brown, and walk through our own experiences of growth through transition and learning how to talk to ourselves with more respect. (If you can't say something nice, don't say anything at all.)