#1 hit songwriter and creativity expert Kirsti Manna opens with tips on how to to deal with transitions in every day life. Kirsti’s Shero Spotlight guest is Dawn Staudt, a 500 hour registered yoga teacher and owner of Heart and Light Yoga in Nashville, TN. Kirsti and Dawn discuss they importance of practicing yoga, the benefits of yoga, and the workshops she offers at her studio. Dawn leads a chair yoga practice that the audience can use everyday.

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