08.24.2023 - By Be Here Now Network
How can we bring awareness and compassion to our emotions? This week, RamDev looks at how we can grow by forming a close relationship with our emotions.
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On this episode of the Healing at the Edge Podcast, we explore:Opening to the emptiness of emotionsBeing the lens that frames our experiencesTurning towards the raw energy of our emotions, rather than resisting themThe “egg-laying” breathing method Building the foundation for an open heart through grounding and centering“We liberate our emotions by seeing their empty nature.” – RamDev Dale Borglum
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