On this episode of Transparency Fitness Live, David sits down with Bob Tomb of Simply Strong Studio to talk about using machines to make workouts safe, efficient, and effective. They compare notes on key fundamentals within weight training that impact both free weights and machine exercises, and Bob explains key aspects of using machines to maximize strength and growth potential.

Bob Tomb is an American Council on Exercise (ACE) certified Personal trainer. He has been in the fitness business since 1987 and a personal trainer exclusively since 1998 with over 30 years dedicated to service and health promotion. He has seen countless styles of training over many decades and currently has settled on the original HIT style, also known as High Intensity Training.