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Transparency Fitness Live Episode 18: Dr. Nick Trubee - Health Throughout Adulthood
On this episode of Transparency Fitness Live, David sits down with Dr. Nick Trubee of Trubee Health to talk about staying healthy throughout adulthood. One of the topics they focus on is the importance of sleep, in addition to the environments and cultures that surround us and influence our health and lifestyle. Nick also mentions a screening tool he developed that he uses to assess the stiffness of arteries in patients to predict the risk for heart attack, as well as other things he has come across during his studies on exercise physiology and fitness research. About Dr. Nick Trubee: Dr. Nick Trubee earned his Ph.D. in exercise physiology and previously held professorships at multiple institutions before creating Trubee Health. Trubee Health is an online fitness platform that performs one-on-one online personal training, group classes, and seminars. Nick also records a bi-monthly podcast named "Fitness Lit Breakdown" where the latest research in the world of exercise science and fitness is reviewed and dissected. Dr. Trubee spends most of his time hiking with his two boys, Graham (5) and Miles (2), and his wife Lyndsey; and having fun in his garage gym.
About Dr. Nick Trubee:
Dr. Nick Trubee earned his Ph.D. in exercise physiology and previously held professorships at multiple institutions before creating Trubee Health. Trubee Health is an online fitness platform that performs one-on-one online personal training, group classes, and seminars. Nick also records a bi-monthly podcast named "Fitness Lit Breakdown" where the latest research in the world of exercise science and fitness is reviewed and dissected. Dr. Trubee spends most of his time hiking with his two boys, Graham (5) and Miles (2), and his wife Lyndsey; and having fun in his garage gym.
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By The Disponett Experience
5
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On this episode of Transparency Fitness Live, David sits down with Dr. Nick Trubee of Trubee Health to talk about staying healthy throughout adulthood. One of the topics they focus on is the importance of sleep, in addition to the environments and cultures that surround us and influence our health and lifestyle. Nick also mentions a screening tool he developed that he uses to assess the stiffness of arteries in patients to predict the risk for heart attack, as well as other things he has come across during his studies on exercise physiology and fitness research. About Dr. Nick Trubee: Dr. Nick Trubee earned his Ph.D. in exercise physiology and previously held professorships at multiple institutions before creating Trubee Health. Trubee Health is an online fitness platform that performs one-on-one online personal training, group classes, and seminars. Nick also records a bi-monthly podcast named "Fitness Lit Breakdown" where the latest research in the world of exercise science and fitness is reviewed and dissected. Dr. Trubee spends most of his time hiking with his two boys, Graham (5) and Miles (2), and his wife Lyndsey; and having fun in his garage gym.
About Dr. Nick Trubee:
Dr. Nick Trubee earned his Ph.D. in exercise physiology and previously held professorships at multiple institutions before creating Trubee Health. Trubee Health is an online fitness platform that performs one-on-one online personal training, group classes, and seminars. Nick also records a bi-monthly podcast named "Fitness Lit Breakdown" where the latest research in the world of exercise science and fitness is reviewed and dissected. Dr. Trubee spends most of his time hiking with his two boys, Graham (5) and Miles (2), and his wife Lyndsey; and having fun in his garage gym.