On this episode of Transparency Fitness Live, David is joined by Lauren Colston. Lauren is a Registered Dietitian passionate about helping people implement realistic nutrition strategies that get results and are sustainable. She believes in a personalized nutrition approach when working with her clients that range from weight management to sports performance, food allergies & more. Lauren's private practice is an insurance based practice that provides 1-on-1 nutrition counseling and group coaching. She also works with trainers and gyms in Lexington to serve their clients with nutrition resources, education, etc.