Hey Y’all!👋🏾 in this episode I will be sharing with you what Imposter Syndrome looks like for me in the moment. I am sharing my real raw emotions and point of view with y’all. I’m so glad you’re here, let’s do this thing called life together!

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Notes:

What is does imposter syndrome feel like: also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments

5 Types of impostor syndrome:

1. The Expert

2. The Superman/woman

3. The Perfectionist

4. The Soloist

5. The Natural Genius

Practices to help with imposter syndrome that work for ME:

- Speak what you are feel out loud

- Write down how you feel and read it out loud

- Mirror work: gazing at yourself in the mirror while saying how you feel and combating negative emotions with positive affirmations

- Move your body! Dance, exercise, stretching,etc

- Breath work and meditation