When your mind is all over the place and distracted, it's time to return to sender. I know I've been big on mediation, focusing my energy and my mind, but sometimes thought just come all at once, and its wild. I've learned that the past won't come back, the present is a gift and nobody promised us tomorrow. 

Empty your mind from worries and fill them with things people/things you love and comforting thoughts that'll help you be more present. 

I challenge you this weekend to be more present. 

Love, Peace & Transparency. 

xo 

Yuli