Today, we are recapping Mak's experience DNF'ing TransRockies and dive into a bit of running training, injury prevention, and why eating is so crucial for EVERYONE. Support this podcast at — <a rel='payment' href='https://redcircle.com/gremlin-talk/donations'>https://redcircle.com/gremlin-talk/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Today, we are recapping Mak's experience DNF'ing TransRockies and dive into a bit of running training, injury prevention, and why eating is so crucial for EVERYONE. Support this podcast at — https://redcircle.com/gremlin-talk/donations Advertising Inquiries: https://redcircle.com/brands

Today, we are recapping Mak's experience DNF'ing TransRockies and dive into a bit of running training, injury prevention, and why eating is so crucial for EVERYONE. Support this podcast at — <a href="https://redcircle.com/gremlin-talk/donations" rel="noopener noreferrer">https://redcircle.com/gremlin-talk/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a>

TRANSROCKIES and eating enough to support training

The podcast for the gremlin girlies - on this podcast we cover everything from embracing your inner wildness to navigating dating in your twenties to developing a healthy relationship with running and training. We define &#39;gremlin&#39; as a creature of the wild. The gremlin girls go with the flow of life, see opportunity in chaos, and make the most out of their circumstances. To be a gremlin means to step into your power and own your authority.Your host, Mak Shea Smith, is an elite obstacle course racer, ultramarathon runner, full-time engineer, certified life coach, backpacker, and content creator with over 130K followers on Tik Tok. She shares her wisdom about attempting to do it all while learning and growing in the content creating space... Not to mention making every mistake possible along the way.

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The podcast for the gremlin girlies - on this podcast we cover everything from embracing your inner wildness to navigating dating in your twenties to developing a healthy relationship with running and training. We define 'gremlin' as a creature of the wild. The gremlin girls go with the flow of life, see opportunity in chaos, and make the most out of their circumstances. To be a gremlin means to step into your power and own your authority. Your host, Mak Shea Smith, is an elite obstacle course racer, ultramarathon runner, full-time engineer, certified life coach, backpacker, and content creator with over 130K followers on Tik Tok. She shares her wisdom about attempting to do it all while learning and growing in the content creating space... Not to mention making every mistake possible along the way.

The podcast for the gremlin girlies - on this podcast we cover everything from embracing your inner wildness to navigating dating in your twenties to developing a healthy relationship with running and training. We define 'gremlin' as a creature of the wild. The gremlin girls go with the flow of life, see opportunity in chaos, and make the most out of their circumstances. To be a gremlin means to step into your power and own your authority.Your host, Mak Shea Smith, is an elite obstacle course racer, ultramarathon runner, full-time engineer, certified life coach, backpacker, and content creator with over 130K followers on Tik Tok. She shares her wisdom about attempting to do it all while learning and growing in the content creating space... Not to mention making every mistake possible along the way.

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TRANSROCKIES and eating enough to support training

TRANSROCKIES and eating enough to support training